Resources
When you have questions about health, fitness and nutrition, we have answers, and you don't have to be on campus to find the resources you need to improve your overall wellbeing!
Student Health 101 - Check out this health and wellness magazine to find fitness tips and videos, nutrition info and articles written with students in mind. Newsletter provided by the .
#TWUWorkout Wednesday - Follow Fit & Rec on Instagram for healthy living advice. We feature weekly personal trainer posts, share workout videos and fitness tips each week.
Nutrition Basics
Academy of Nutrition and Dietetics
MyPlate
Portion Sizes
Food Safety
USDA Food Handling Basics
Academy of Nutrition and Dietetics Home Food Safety
FDA Food Safety at Home
Eating Out
Academy of Nutrition and Dietetics Making Health Choices Eating Out Article
Academy of Nutrition and Dietetics Eating on the Run Tip Sheet
National Heart, Lung and Blood Institute Eating Out Tips
Eating Healthy on Campus
Healthy Microwave Meals/Recipes for the Dorm
Eating Healthy on a Budget
Page last updated 1:35 PM, February 7, 2019