Nutrition Services

healthy food diet plan

Fit & Rec now offers Nutrition Services by a registered and licensed dietitian to enhance and empower overall wellness. Nutrition Services offers one-on-one nutrition counseling to TWU students and the TWU community. Our dietitian can help you:

  • Learn how to make reasonable changes in eating habits and behaviors
  • Set manageable goals for long-term results
  • Implement behavioral modification techniques
  • Recognize satiety cues and learn how to intuitive consume meals
  • Get evidence-based information applicable to your goals
How can I meet with the dietitian?

To meet with our dietition, complete a nutrition consultation form, available at the Front Desk of the Fitness and Recreation Center.

What is a nutrition consultation?

A nutrition consultation will include reviewing the completed food frequency questionnaire, discussing personal goals, and providing appropriate nutrition education. Each session is individualized to meet your specific needs and goals.

When will I hear back from the dietitian?

The dietitian will contact you within 7-10 business days to set up a consultation time and a food frequency questionnaire that you will complete prior to your meeting.

What is a food frequency questionnaire?

A food frequency questionnaire consists of a finite list of foods and beverages with response categories to indicate usual frequency of consumption over the time. This allows the dietition to assess your current diet.

Is a follow-up necessary for everyone?

No. Follow-ups will be scheduled as needed. If you would like frequent follow-ups for accountability purposes, you can mention that to the dietitian during your first meeting.

Prices

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PackagesCommunityTWU Faculty/Staff/AlumniTWU Students
Initial Consultation $50 $50 FREE
Follow up Session $25 $20 FREE

Page last updated 10:54 AM, August 29, 2018