Most group exercise classes are FREE to current TWU students and Fitness & Recreation members.
Classes on the schedule are considered drop-in; no pre-registration is required unless specified. There are only a limited number of spaces available; attendance is based on first-come, first-serve. Many classes fill up quickly, so get here early!
For our most popular classes, armbands or stamps may be used.
Occasionally, instructors get ill or have emergencies that requires us to cancel a class. We will try to notify you of this as soon as possible and apologize for the inconvenience!
Classes and/or instructors are subject to change without prior notice.
Ballet Strength: Ballet is a great balance of stamina, strength and flexibility. This class takes the ballet fundamentals to create an effective, well rounded workout! Moderate intensity. All fitness levels welcome.
Butts & Guts: Tone your glutes & midsection. All fitness levels welcomed.
Cycle & Core: This 55 minute class combines a cardio cycling workout with core conditioning. Excellent calorie burner and toning class.
Cycle Strength: The perfect combination: cycling for calorie burning and strength training for toning! Great for total body training and those who building endurance for cycling. Moderate intensity.
Deep Water Work: Improve your cardiovascular conditioning & muscle endurance using jogging belts in the deep end of the Pioneer Hall indoor pool. Swimming not required. All fitness levels welcomed.
Fab Abs: Go beyond basic crunches & sit-ups. Flatten your abdominals & strengthen your mid-section through a variety of exercises. All fitness levels welcomed.
Hip Hop Hustle: High energy dance workout will make you sweat while you learn the latest hip hop moves. Pre-choreographed dancing that is easy to follow. No dance experienced required. Moderate to high intensity.
Insanity: High intensity class that incorporates plyometric drills on top of nonstop intervals of strength, power, resistance, and core training moves. All fitness levels welcomed.
Kettle Pump: Kick all your fitness goals into high gear with a kettlebell! Exercises designed to engage the entire body at once providing a high energy, all-round heart pumping workout. All fitness levels welcomed.
Morning Kick: Start the morning off with a high-energy cardiovascular class utilizing kickboxing movements to create a total body endurance workout.
Muscle Pump: Feel the burn! Cardio intervals with strength exercises help burn fat while developing muscular endurance. Moderate intensity.
Pilates with Props: Combine the precise movements of Pilates with a variety of fitness equipment. Flow through a series of dynamic movements & learn to utilize & strengthen your powerhouse: deep abdominal muscles, obliques, & lower back. Moderate intensity.
PiYo: Experience the perfect blend of Pilates and yoga to kick up the calorie burn and build muscle! This dynamic blend of movement increases strength, core stability, and agility. All fitness levels welcomed.
POUND: Drum along to a slammin’ soundtrack using Ripstix-weighted drumsticks designed to transform the body into a fat burning, full body interval workout that will leave you dripping sweat. Burn between 600-900 calories per hour.
R.I.P.P.E.D. (Resistance, Interval, Power, Plyometics, Endurance, and Diet): An intense class that will help you lose weight, build muscle through strength training, improve cardiovascular performance, and increase your energy level!
Swim Fit: Open to all adult swimmers interested in improving their fitness through improved stroke fundamentals and technique. A relaxed & interval based workout will be offered in each class. Must be able to swim 25 yards continuously.
Tai Chi: Emphasize relaxation, calmness, coordination, flexibility, overall strength and breathing. The perfect practice for those wanting a non-impact way to exercise and decrease stress. All fitness levels welcome.
Turbokick: Fat-blasting, ab-defining cardio workout. A mix of kickboxing & simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout! Can burn up to 1,000 calories/hour. High intensity.
Video Series: Have a crazy schedule? Come have fun and get in shape with the nationwide bestsellers, including Insanity, P90X, TurboFire, T25, P90X3 (New) and Les Mills. Fitness and Recreation will show a different video each day of the week. Use our equipment, meet others and reach your fitness goals.
Walking Group: Participants meet on the third floor of Pioneer Hall (Above the basketball courts) and enjoy the energy bursting workout on the indoor track! All fitness levels encouraged.
Water Works: Water exercises that provide aerobic and strength conditioning. Uses low impact move in the shallow end of the Pioneer Hall indoor pool. All fitness levels welcomed.
W.O.D. (Workout Of the Day): This high intensity class is based on functional movements that will help increase your strength, endurance, speed and coordination. Trainers will lead you though the W.O.D. Individuals may participate either in group x class setting or on their own at the fitness center.
Yoga 1: This class includes basic to intermediate yoga poses sequenced at a moderate pace that provides improvements in overall strength, endurance, flexibility, & body awareness. Focus will be placed on alignment & breath as you flow from pose to pose. All fitness levels welcomed.
Yoga 2: More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility. All fitness levels welcomed.
Zumba: A fusion of Latin & international music that create dynamic workouts. Routines feature aerobic/fitness interval training with a combination of fast & slow rhythms that tone & sculpt the body. Easy to follow dance moves. All fitness levels welcome.
Questions? Contact Michelle Reeves at firstname.lastname@example.org.
page updated 3/6/2014 2:37 PM