About the Exercise and Sports Nutrition Clinic
The purpose of the Exercise and Sports Nutrition Clinic is to provide health and fitness assessments for the Denton community. The clinic is designed to offer both health-related information and sport performance-related information. Revenues generated from the evaluations will be used to continue clinic operations and to support researchers and students in their research endeavors at the Institute for Women’s Health.
All fitness testing will be performed at the Institute for Women’s Health Exercise and Sports Nutrition Clinic. Testing will be performed by staff members of the clinic and graduate students from the Exercise and Sports Nutrition Master’s program. Students will use the program to develop skills and techniques, while providing a valuable service to the community.
Exercise and Sports Nutrition Clinic Services
If your annual income is less than $22,000 please inquire about our sliding scale when you contact our office.
Individual Services***
Cardiovascular fitness* $100
The assessment of cardiovascular fitness will involve an exercise test being performed on a treadmill or cycle ergometer. The exercise test will determine the participant's maximal oxygen consumption (VO2max). VO2max is considered the “gold standard” for the determination of an individual's fitness level. In addition, the cardiovascular fitness test will include the evaluation of the participant's resting and exercise electrocardiogram (ECG), heart rate, and blood pressure. Results from the cardiovascular test will include VO2max and ventilatory threshold. Results for an individual's lactate threshold may also be included for an additional cost of $30.
Resting metabolic rate $75
Resting metabolic rate is a way to estimate how many calories an individual should consume per day. The measurement of resting metabolic rate will involve an individual resting on their back for 30 minutes. During the test, metabolic gases will be measured to determine the number of calories expended while at rest. Results from the resting metabolic rate evaluation are useful in determining caloric intake for nutrition evaluations.
Nutrition evaluation: 1X - $50, 3X - $130, 6X - $225
The nutrition evaluation will involve the completion of a food frequency questionnaire and/or three day dietary record. A graduate student in the Exercise and Sports Nutrition program will provide a one-on-one nutritional consultation. All consultations will be supervised by a Registered Dietitian. Analyses will include total caloric, macronutrient, and micronutrient consumption. An update of current dietary recommendations will also be provided.
Body composition $35
The body composition assessment will involve the measurement of skinfold thickness at three to seven different body sites. In addition, waist and hip circumference measurements will be assessed. Results from the body composition assessment will include the percentage of body fat, fat mass, fat-free mass, waist-to-hip-ratio, and waist circumference. These measures are important in determining risk for cardiovascular disease and diabetes.
Blood glucose and lipid panel $40
Fasting blood will be collected and analyzed for glucose, triglyceride, total cholesterol, LDL-cholesterol, and HDL-cholesterol concentrations. The information collected will assist in determining the current risk for coronary heart disease and diabetes.
Bone density & body composition evaluation $150
Bone density and body composition will be evaluated by dual energy x-ray absorptiometry (DXA) scan. Results from the test will include percent body fat, fat mass and lean body mass, and total body bone density. Physician referral is required for DXA scans.
Anaerobic power and capacity* $50
Anaerobic power and capacity will be assessed by a Wingate cycle ergometry test. Results from the test will include peak power, mean power or capacity, and a fatigue index.
Muscular fitness $25
The evaluation of muscular fitness will involve the assessment of muscular strength, endurance, and flexibility. Physical challenges will include hand grip strength and push-up and curl-up endurance tests. Flexibility will be determined for the shoulder and lower-back.
Pulmonary (Lung) function $25
Pulmonary function will be measured by exhaling through a spirometer. Results from the test will include lung capacity, efficiency, and risk for chronic obstructive pulmonary disease.
Lactate Threshold $30
Lactate Threshold is the accumulation of lactate in the blood during exercise. Lactate Threshold can provide a rough estimation of cardiovascular fitness and anaerobic endurance. Lactate Threshold will be assessed through the collection of blood from the finger at different stages of the cardiorespiratory fitness test or the anaerobic power test. These blood samples will be analyzed for lactate concentration at different stages of exercise. Lactate Threshold can be included with the cardiovascular fitness test or the anaerobic power test.
Wellness & Sport Packages***
Wellness Package ** $175
Individuals will be provided with information regarding their current fitness level and risk profile for cardiovascular and metabolic diseases. This information can be used to design an appropriate nutrition and/or exercise program or to monitor the progress of a current nutrition/exercise program. Assessments Include: Cardiorespiratory fitness-Resting metabolic rate-Nutrition assessment-Muscular fitness-Body composition assessment-Blood glucose and lipid panel
Weight-Management Program** $350
The weight-loss program will involve the Wellness Package for initial assessments, goal setting, and weekly meetings with professional staff for 12 sessions. Follow-up assessments will be included.
Sports Package ** $200
Athletes and physical active individuals can use the information collected from the sport evaluation to build a physical profile or benchmark. Results from the sport evaluation will be compared to sport-specific norms and standards to identify strengths and weaknesses. In addition, information provided from the battery of tests can help athletes determine the effectiveness of their current training program. Assessments Include: Cardiorespiratory fitness + Lactate threshold, Nutrition assessment, Body composition assessment, Anaerobic power and capacity, and Muscular fitness.
* Physician clearance is required for exercise testing to be performed on men over the age of 45 and women over the age of 55.
** All fitness/weight management packages and individual services (excluding the Bone Density Composition Evaluation) are free to students of Texas Woman’s University.
*** A discount of 30% to faculty and staff of TWU, and students of University of North Texas, and North Central Texas College.
page last updated 2/24/2012 11:40 AM