Fitness Center

The fitness center at the TWU T. Boone Pickens Institute of Health Sciences-Dallas Center is situated on the third floor of the campus building. It includes men's and women's locker rooms, cardio equipment, free weights, and various exercise equipment for use.

The facility is available free for all students with activated student IDs and to Faculty /Staff on the purchase of membership form. The use of the center is not available to the community. 

Membership cost to TWU Faculty/Staff on the campus is $75/semester.  Please see the cashier's office or contact Sammie Jendrusch at SJendrusch@twu.edu  on the Denton campus for more information.   

For information or questions regarding either campus fitness center, please contact Michelle Reeves, Assistant Director of Fitness and Recreation at MReeves@twu.edu  or on the Denton campus at 940-898-2908. 

The fitness center is open when the building is open:

Monday - Thursday	6am - 10pm
Friday	6am - 6pm
Saturday	9am - 5pm
Sunday	Closed

There are also Workout DVDs and games available for free to students. These can be loaned for a 2-hour limit per day. Please call at the Student Life Office for details.

For more information on Fitness and Recreation, please visit: http://www.twu.edu/fitandrec/default.asp

Group Exercise Sessions

Yoga: Tuesdays, 11am-12pm (Rm 3620)

Zumba Toning: Tuesdays, 5pm-6pm (Rm 3620)

Zumba: Wednesdays, 5pm-6pm (Rm 3620)

Sessions are free to all TWU students/Fitness & Recreation members. Click here for more information.

Workout Videos and Wii Games

•  Workout on your schedule!
• Available for checkout in the library during library hours

Monday-Thursday	8am-9pm
Friday	8am-5pm
Saturday	10am-2pm
Sunday	Closed

• 2 hour time limit
• Many choices including: P90X, Insanity, Zumba, Pilates, and Wii Games

Free for TWU students with picture ID.  Click here for more information.

Total Health Challenge

This is an online event that helps the students stay motivated and educated about health in a fun way:

• Search "TWU total health challenge" on facebook and like us to receive updates on weekly health challenges
• Participate in discussion and let us know how the challenges are going for you!

Commit-2-Fit

• This is a semester long challenge that encourages physical activity. For more information, click here
• Sign-up in Student Life to log your weekly workouts and earn prizes!
• Start new or continue from last semester!
• Can't stop by the office? Just e-mail your work-outs to StudentLifeDallas@twu.edu!