Osteoarthritis
Osteoarthritis, the most common form of arthritis, is a degenerative disease in which the cartilage that covers the ends of the bones in the joints deteriorates, causing the bones to rub together. This causes pain, loss of range of motion around the joints, and loss of movement.
Osteoarthritis is a condition typically associated with the aging process. It is caused by use and abuse/overuse of the joints. Joints that have suffered injuries are particularly effected. It is more common in women than men. It is also found in younger people.
Symptoms of Osteoarthritis:
Pain could
range from mild to severe. This pain may occur at rest or may be experienced
during activity.
The most
commonly affected joints are the knees, hands, spine, hips, ankles and shoulders.
Risk factors associated with osteoarthritis:
Age (the leading risk factor)
Lack of exercise which keeps
joints flexible and improves muscle strength
Being a woman
Overweight, leading to
excess stress on the joints
Strain from recreation or
occupation
A joint injury that never
healed properly
Poor posture
Genetic defects that cause
the cartilage to break down faster
A combination of these
factors.
TEACHING TIPS FOR INDIVIDUALS WITH OSTEOARTHRITIS:
Plan low impact exercises on a daily basis
such as walking, water exercises, and cycling.
Utilize relaxation techniques.
Plan stretching exercises and range of
motion activities.
RISK FACTORS ASSOCIATED WITH ACTIVITIES:
High-risk activities:
baseball/softball
Moderate-risk activities:
Low-risk activities
include:
Links
http://www.arthritis.org/offices/al/about/osteoarthritis.asp
http://www.monash.eduau/health/pamphlets/osteoarthritis
http://www.docguide.com/dg.nsf/printprint/45bd637bcffd075c85256586005fd00a
Osteoarthritis fact sheet from Medinfo
Arthritis Foundation Osteoarthritis Fact Sheet
Information on this sheet contains only suggested guidelines. Each person must be considered individually, and in many cases, a physician's written consent should be obtained.
This page was written by Andrea Woodson, Ph.D. student in Adapted Physical Education, Texas Woman's University, November 1999.
