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Stress is a major concern for TWU students.  We partner with the TWU Counseling Center to provide workshops covering a variety of stress topics and proven stress reducing strategies.  Follow us on social media @HealthyTWU for upcoming dates. You can also view our archived Livestream sessions from the Dallas campus at any time.  Provide us your feedback and suggestions for StressLess topics by emailing us at healthpromotion@twu.edu.

Resources for each session:

- WHAT IS STRESS?

Stress talk.ppt

Your Stress Diary.pdf

- COPING WITH STRESS

Strategies for Coping with Stress.pdf

- TIME MANAGEMENT

Time Management Video

Time_Management.pdf

Weekly Schedule.pdf

- SUCESSFUL SLEEP STRATEGIES

2-week Sleep Diary_blank.pdf

2-week Sleep Diary_sample.pdf

Facts About Sleep.pdf

Sleep_Hygiene.pdf

Sleep_Hygiene_Index.pdf

- HOW TO LIVE THROUGH FINALS

Preparing for Exams.pdf

Reading and Study Time.pdf

Reducing or Controlling Test Anxiety.pdf

Ten Point Plan on How to Live Through Finals.pdf

- ELIMINATE STRESS FROM YOUR ENVIRONMENT

Eliminate Stress From Your Environment.pdf

- TEST ANXIETY

Improving Self-Talk.docx

 - IMAGERY

Imagery Video

Imagery Template.pdf

 

- STRESS REDUCERS

Proven Stress Reducers Video

52 Proven Stress Reducers

 

page last updated 1/6/2017 5:02 PM