LEAD-UP: Free Diabetes Wellness Program

For more than 10 years, LEAD-UP at TWU has helped those with diabetes and pre-diabetes make lifestyle changes to improve their lives. Learn how to boost your glycemic control, attain a healthy body weight, establish a healthy relationship with food, and reduce your likelihood of developing other chronic conditions.

What we offer

• Access to workout facilities, including an indoor track and weight room in TWU's Pioneer Hall
• Exercise guidance, including aerobic and strength training

These services are all FREE thanks to generous support from the School of Health Promotion and Kinesiology.

Why you should sign-up for LEAD-UP

Regular exercise has been shown to provide many benefits for those with diabetes or pre-diabetes:

• Increase your fitness levels
• Improve your fasting blood glucose and cholesterol levels
• Enhance the effectiveness of insulin
• Boost your overall well-being

Now, let's get moving!

Getting started is easy

1. Read the LEAD-UP Welcome Letter - English or LEAD-UP Carta de bienvenida - Español
2. Review the Welcome Packet in English or Paquete de Bienvenida en Español and complete the required forms and questionnaire.
3. Download the Physician Clearance Form - English or Formulario de Autorización Médica en Español and get it signed by your doctor.

After you have all the forms completed, call us at 940-898-2592 to schedule your initial health assessment and weight room orientation appointment. Bring all your forms to your first appointment.

LEAD-UP workout facility hours

Monday - Friday from 11 a.m. to 1 p.m. 

For more information

Contact: Lucy Weaver
Email: lweaver3@twu.edu