Group Exercise and Specialty Classes

 

Fall 2010 Boot Camp

Come challenge your cardiovascular endurance, physical stamina and strength for 3 weeks and participate in a TWU tradition!  Your instructor will take you through intense 45 minute workouts using interval training, obstacle courses, strength training, plyometrics and endurance training.  

Attendance is mandatory. If you do miss more than one class, completion of a consequence card will be required.

Boot Camp II: October 4-22
Registration begins Monday, September 27, 6am, at the Jones Hall Fitness Center

Fee: $30 for TWU Students, Fit and Rec members
Days and Times: M-F from 6:30am to 7:15am
Location: PH Room 325
Duration: 3 weeks

 For more information contact Michelle Reeves at 940-898-2908 or email:  mreeves@twu.edu 

Boot Camp: Rules and Regulations

“People do not lack strength, they lack will.” -Victor Hugo

While this is not a competition, we want you to give it your personal best.  You want to know that you really accomplished something.  With that in mind, here are the rules needed to get the most out of class:

1.  Attendance is required! If you miss more than one class, you must complete a consequence card.  They are located at the TWU Fitness and Recreation front desks (Jones Hall and Pioneer Hall).  Perform the consequence in front of a witness.  Have the witness sign the card and bring it back to class.

Please Note: To receive the Boot Camp reward, you must only miss one class.  Three more absenses can be excused (and therefore eligible for the reward) if consequence cards are completed and returned to the instructors.  

2. Arrive on time! 

3. Work hard to the best of YOUR ability! This is a challenging class, but always listen to your body.  Remember that this is your workout, not your neighbor’s or the instructor’s.  Pace yourself and make it count.