Fall '09 Boot Camp

Registration Begins: Sept 28th at 6:00am. Register at the Front Desk of the Jones Hall Fitness Center.

Classes Schedule: Oct 5 - Oct 30, 2009 M-F

Time: 6:30am-7:30am

*Class will be held in Pionner Hall Room 325

Come challenge your cardiovascular endurance, physical stamina and strength for four weeks and share in a TWU tradition!  Your instructor will take you through intense 45 minute workouts using interval training, obstacle courses, strength training, plyometrics and endurance training.  If you can stay for 15 minutes more, we will treat you to some bonus conditioning!

Attendance is mandatory. If you do miss more than one class, completion of a consequence card will be required.

Those who complete our four week Boot Camp will receive a coveted t-shirt!

For more information contact Stephanie Mitchell at 940-898-2940 or email:  SMitchell4@twu.edu 

Boot Camp: rules and regulations

“People do not lack strength, they lack will.” -Victor Hugo

While this is not a competition, we want you to give it your personal best.  You want to know that you really accomplished something.  With that in mind, here are the rules needed to get the most out of class:

1.  Attendance is required! If you miss more than one class, you must complete a consequence card.  They are located at the TWU Fit. and Rec. front desks (Jones Hall and Pioneer Hall).  Perform the consequence in front of a witness.  Have the witness sign the card and bring it back to class.

Please Note: To be eligible to receive the Boot Camp tee-shirt, you can only use the consequence cards up to 5 times.

2. Arrive on time! 

3. Work hard to the best of YOUR ability!This is a challenging class, but always listen to your body.  Remember that this is your workout, not your neighbor’s or the instructor’s.  Pace yourself and make it count.