Group Exercise and Specialty Classes

Try some of the latest video fitness crazes, including P90X 1 and 2, Insanity and Jillian Michaels.  After Spring Break, we will reaplce Jillian Michaels with Brazillian Butt Lift.  Video calendars are below.

Insanity Calendar March 6th – April 26th:

Tues March 6: Pylometric Cardio Circuit

Thurs March 8: Cardio Power & Resistance

Tues March 13: Cardio Recovery

Thurs March 15: Pure Cardio & Cardio Abs

Tues March 20: Spring Break (no class)

Thurs March 22: Spring Break (no class)

Tuesd March 27: Max Interval Circuit & Fit Test

Thurs March 29: Max Interval Plyo

Tues April 3: Max Cardio Conditioning & Cardio Abs

Thurs April 5: Max Recovery

Tues April 10: Pylometric Cardio Circuit

Thurs April 12: Cardio Power & Resistance

Tuesy April 17: Cardio Recovery

Thurs April 19: Pure Cardio & Cardio Abs

Tues April 24: Max Interval Circuit & Fit Test

Thurs April 26: Max Interval Plyo

 

P90X 1 and 2 Calendar 

Jan. 23^rd – March 16^th:

Monday         P90X2: X2 Core

Tuesday         P90X2: Plyocide

Wednesday    P90X2: X2 Total Body

Thursday        P90X2: X2 Yoga

Friday            P90X2: X2 Balance & Power

March 26^th – March 30^th:

Monday               P90X1: 02 Plyometrics

Tuesday               P90X1: 05 Legs & Back

Wednesday          P90X1: 06 Kenpo X

Thursday             P90X1: 08 Core Synergistics

Friday                 P90X1: 11 Cardio X

April 2^nd – April 6^th:

Monday               P90X2: X2 Core

Tuesday               P90X2: Plyocide

Wednesday         P90X2: X2 Total Body

Thursday             P90X2: X2 Yoga

Friday                 P90X2: X2 Balance & Power

April 9^th – April 13^th:

Monday               P90X1: 02 Plyometrics

Tuesday               P90X1: 05 Legs & Back

Wednesday          P90X1: 06 Kenpo X

Thursday              P90X1: 08 Core Synergistics

Friday                  P90X1: 11 Cardio X

April 16^th – April 20^th:

Monday               P90X2: X2 Core

Tuesday               P90X2: Plyocide

Wednesday          P90X2: X2 Total Body

Thursday              P90X2: X2 Yoga

Friday                  P90X2: X2 Balance & Power

April 23^rd – April 27^th:

Monday               P90X1: 02 Plyometrics

Tuesday               P90X1: 05 Legs & Back

Wednesday          P90X1: 06 Kenpo X

Thursday              P90X1: 08 Core Synergistics

Friday                  P90X1: 11 Cardio X

 

Brazillian Butt Lift Calendar March 26^th – April 27^{th :}

Mon  March 26: Booty Basics & Bum Bum

Wed March 28: High & Tight

Fri March 30: Sculpt

Mon April 2: Cardio Axe & Tummy Tuck

Wed April 4: Booty Basics & Bum Bum

Fri April 6: High & Tight

Mon April 9: Sculpt

Wed April 11: Cardio Axe & Tummy Tuck

Fri April 13: Booty Basics & Bum Bum

Mon April 16: High & Tight

Wed April 18: Sculpt

Fri April 20: Cardio Axe & Tummy Tuck

Mon April 23: Booty Basics & Bum Bum

Wed April 25: High & Tight

Fri April 27: Sculpt