New this Spring...Swim Fit!

Swim fit provides organized aquatics workouts for all adult swimmers (triathletes, fitness, competitive, non-competitive) who are interested in improving their fitness through swimming. 

Stoke fundamentals and techniques will be taught for the butterfly, backstroke, breastroke and freestyle. 

Each class will offer a relaxed and an interval based workout. 
No pre-registration is required...just come by and try a class!

Instructor: Nathan Rhoads

• ASCA Level 4 certified coach
• Coach member of USA Swimming
• 15 years of experience as swimmer, teacher and coach
• current LAC coach at TWU
• comfortable working with swimmers of all abilities

When: Jan 19 to March 12

Time: 7-8am M/W/F (No class on Feb. 5)

Where: Pioneer Hall Indoor Pool

Cost: FREE to TWU students and Fitness & Recreation members

Note: Swim Fit is not an adult learn to swim program.  Participants must be able to swim at least 25 meters without assistance.