Spring 2012 hours: 

Fitness and Recreation provides facilities, programs, and events throughout the year to promote a healthy lifestyle to the TWU community.  Our Denton facilities include a full service fitness center, indoor/outdoor pools, a climbing wall, 18 hole golf course, outdoor basketball and sand volleyball courts, indoor arena, and 8 tennis courts.  We also have fitness facilities on the Dallas and Houston campuses.

Announcements  

Fitness and Recreation is a proud supporter of the Wear Red campaign, an initiative to increase the awareness of heart disease, th#1 killer of men and women in the US.  We were having a little fun this past Friday! 

We are excited to announce a new weight management program utilizing nutrition, fitness and behavior modifcation education called Build a Better Body!  Registration will continue until Friday, Feb. 10th at the Student Recreation Center.  Few spots remain open.  Checkout the webpage for more details.

Checkout our new Group X video series: P90X 1 & 2, Insanity and Jillian Michaels!

Spring 2012 intramurals are here!  Registration for basketball, dodge ball, guitar hero, badminton, and table tennis begins January 17th!  Sign up at the Fitness Center front desk.  Check out the intramural page for more information. 

The group exercise schedule for Spring 2012 is here!  See Group Exercise for more details.

Need ski gear?  We've got it!  Need a book to research your next adventure trip to Yosemite National Park?  We've got it.  Check out all of the equipment and resources available for use Monday through Friday 3pm - 8pm or call 940-898-2918 during open hours for more information.   See Outdoor Adventure for more information.