Build a Better Body

The difference between this program and others is that it tailors to individual needs and goals.  Some students may not want to lose weight… maybe they want to gain weight… or just maintain weight and achieve a healthier lifestyle.   All of the above is possible depending on the student’s desires.  Think of it like nutritional pesonal training.

Requirements to Participate:

1)      Must be a current TWU student.  Challenge is limited to the first 30 people.

2)      Must be able attend group sessions at the Student Recreation Center. 
     
3)      Must complete a fitness assessment with a nutritionist during the first week and last week of the program.

Cost:

$75 dollar with a $25 dollar rebate if the student attends all sessions (2 make up sessions will be permitted).   Sessions are once per week.  (Over $300 Value!)  

Dates:

TBD for Fall 2012

Locations:

Individual counseling: Exercise and Sports Nutrition Clinic (HDB)
Group sessions: Student Recreation Center

Registration:

TBD for Fall 2012

Some of the topics include:

·         Calorie recommendations
·         Meal planning
·         Reading nutrition labels
·         Grocery store tour
·         Eating on the go
·         Dorm eating tips
·         Eating out tips
·         Exercise recommendations
-        Components of fitness

Bonus Options:

1) Participants will have the option of 3 FREE personal training sessions set up outside of the required sessions.

2) Participants will be invited to joined TWU Build a Better Body on Facebook for encouragement and bonus tips! 

More Questions?

Bethany Bloom, ESN Clinic and Practicum Coordinator
bbloom@twu.edu        940-898-2787

Michelle Reeves, Assistant Director TWU Fitness and Recreation    
mreeves@twu.edu     940-898-2908