We invite you to come try our water group exercise classes; it is a fun way to stay fit!  Group exercise classes are free to TWU students, Fitness and Recreation members and paid guests.

Water Exercise Classes (March 22-May 14, 2010)

Classes are 45 minutes in length.  
Classes and/or instructors are subject to change without notice.

Class Descriptions

Swim Fit: Organized aquatics workouts for anyone interested in improving their fitness through swimming.  Stroke fundamentals and technique will be taught in an interval based workout.  Open to a variety of swimmers (triathletes, fitness, competitive, noncompetitive).  Participants must be able to swim at least 25 meter with assistance.

Water Fitness:  Moderate to high intensity, can be modified.  Similar in structure to floor aerobics, this shallow water class uses the resistance and current of the water in a choreographed routine to provide a dynamic, full body workout.  Toning and stretching portions at the end.  Low-impact activity.