We invite you to come try our water group exercise classes; it is a fun way to stay fit!  Group exercise classes are free to TWU students, Fitness and Recreation members and paid guests.

Water Exercise Classes Fall 2009

Classes are 45 minutes in length.  
Classes and/or instructors are subject to change without notice.

Class Descriptions

Aqua Cross: Break through a fitness plateau with a wet/dry cross-training class. Get moving in the pool with cardio intervals and butt-blasting kickboard work. Then towel-off and hit the deck for sculpting moves like walking lunges, squats, and pushups.

Aqua Power:  Moderate to high intensity.  Using water resistance, current, and other equipment at the shallow end of the pool, get a high energy aerobic workout through interval and circuit training.  Strong, athletic moves.  Burn calories without sweating!  

Tread ‘n Shed:  Moderate to high intensity, can be modified.  Wear aqua jogging belts and/or Hydrofit cuffs for floatation as you use the dynamics of deep water for an excellent cardiovascular workout.  Interval style, so that you can really push yourself.  This high intensity, non-impact routine is the perfect cross training tool when used with other high-impact activities.  You do not have to be a strong swimmer to participate.    

Water Fitness:  Moderate to high intensity, can be modified.  Similar in structure to floor aerobics, this shallow water class uses the resistance and current of the water in a choreographed routine to provide a dynamic, full body workout.  Toning and stretching portions at the end.  Low-impact activity.