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MENTAL & EMOTIONAL FITNESS GROUP – This is an hour-long skill based group focused on developing strategies known to positively contribute to emotional and physical well-being.  Topics covered will include: navigating emotions, confronting problematic thought processes, stress management, mindfulness, and many more. This group may be right for you if you’re looking to help manage the multiple demands associated with being in school.  The group will run from the midpoint of the spring semester.
           ******Registration for this group will remain open throughout the semester.******* 

                                               DAY & TIME:     THURSDAYS   12:00–1:00 PM
                                               START DATE:    February 27, 2014

If you have questions, please contact the Groups Coordinator, Dr. Nina Belfrom, at

 940-898-3801 or nbelfrom@twu.edu 

page last updated 7/28/2014 12:21 PM